We are guaranteed to experience challenges in our life. Especially as we strive to live our lives to the fullest.
This is the main reason most people stay the same.
They don’t want to get out of their comfort zone and deal with the challenges of changing something.
Everyday life is comfortable - at least right now.
Most of us fail to realize the greatest rewards we receive and earn in life come from taking a risk.
Getting out of our comfort zone and trying something different or new.
Change only happens when we recognize this truth.
Think about the last time you tried something new - outside of your comfort zone.
Our hearts race - we get nervous, what will life be like if I do this? Can I do this?
Starting a new fitness program to improve your health is no different.
For most of us, we are outside our comfort zone.
“I will look silly, I don’t know what to do, and everyone will know I am doing it wrong.”
We all start here.
Not knowing, unsure of how to reach our goals, just knowing we want to do something to improve.
It’s always better to work toward a goal than live without hope.
Don’t give up before you start - Thomas Edison said this after inventing the light bulb: “I found 1,000 ways it didn’t work before I found the one that did work.”
If you want to improve your fitness (and don’t want to discover a 1000 ways that don’t work for you first), give us a call.
We are running a 28-Day Fitness Kickstart Special!
This includes one personal training session a week for 4 weeks, access to our online training platform, and weekly accountability calls and check-ins with your coach to ensure you get the support you need to get out of your comfort zone and make a change!
Yours in health,
Colleen “choose to move” Moss
colleen@thriveyogaclt.com
