I signed up for classes about a month ago and absolutely love it. The classes changed my life, I feel great. Use it or lose it as we age! A MUST DO !...
Read MoreAches & pains becoming a part of everyday living? Tired of your weight continuing to creep up? Out of breath just walking up the stairs or going for a walk? Too embarrassed to start at a gym?
Do you want to make your health & fitness a priority, but you don’t know where to start?
Welcome to Thrive Yoga and Fitness! I started Thrive with one thought in mind: Help people over 50 get the health and fitness they want, without feeling incapable or getting injured in classes not designed for them. Get the quality of life YOU WANT NOW - No longer held back by your body or your health.
Our group fitness and personal training programs are helping men and women over 50 here in Mint Hill feel happier, healthier, and more energized than ever before. Join the team at Thrive Yoga and Fitness and treat yourself with a fitness program that makes your goals a priority and meets you exactly where you are.
Join us here for the best Group Fitness classes in Mint Hill. We’re giving men and women of all abilities the chance to find success with an individualized approach to total-body workouts. Learn more today.
Learn moreWith our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.
Learn moreOur Semi-Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters. If you're seeking an active lifestyle and pain-free movement, this program is for you!
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Our group fitness and personal training programs are helping men and women over 50 here in Mint Hill feel happier, healthier, and more energized than ever before. Join the team at Thrive Yoga and Fitness and treat yourself with a fitness program that makes your goals a priority and meets you exactly where you are.
Live a Longer, Healthier & More Energetic Life With Thrive Yoga and Fitness!